The Empowerment Business Bootcamp Replays

Day 1 homework

Start strengthening your awareness muscle by practising stepping into observer mode and noting down your thoughts (without judgement!). 

Imagine you are the big blue sky and your thoughts are fluffy white clouds.

Day 2 homework

Start paying attention to how you are feeling. You can practise doing regular body scans, noticing the physical sensations in your body.

Use the alien exercise to practise holding space for yourself to let the emotion move through you.

The language of emotions

Click the button below to download the language of emotions PDF.

Day 3 homework

Practise some thought models by using the workbook below.

Masterclass time!

Learn about the natural 3 stages of transformation.

THANK YOU!

I really hope you've enjoyed these trainings and found them helpful. Of course all of this is just a taster of what I offer and therefore, I'd love for you to check out my 'link to everything' by clicking the button below. 

Let's keep up the momentum and allow me to introduce you to your best Self!