Welcome To Success Becomes Her Video Series
Your Beautiful Brain
Brain Science
Start strengthening your awareness muscle by practising stepping into observer mode and noting down your thoughts (without judgement!).
Practise doing this a couple of times a day. You aren't changing anything, you're just bringing your awareness to your thoughts.
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Day 2: How to reognise and regulate your emotions
Day 2 homework
Start paying attention to how you are feeling. What are the physical sensations you feel in your body? You can practise doing regular body scans, noticing how you feel.
Think of a recent time that you felt triggered and be there now. Use the language of emotions to explore how you feel in your body.
Use the alien exercise to practise holding space for yourself to allow the emotion to move through you.
Day 3: How to manage your mindset
Day 3 homework
Practise some thought models by using the workbook below.
Download thought model workbookMasterclass time!
Learn about the natural 3 stages of transformation.
THANK YOU!
I really hope you've enjoyed the trainings and found them helpful.
I would love to invite you to a free coaching consultation call if you'd like to chat about getting more tailored support from me.
Just click the button below to book a call.
Best wishes,
Gemma x
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